Dear Mum:

Are you happy right now? Or… do you feel like there’s a dark cloud hanging over you?

Do you feel like you’re constantly battling negative thoughts… and they’re making you feel overwhelmed and depressed?

Do you often find yourself with feelings of hopelessness, despair, or sadness? Are you frustrated because it causes such a burden and pain in your everyday life?

Do you find yourself with low energy and find it tough to get motivated to do what you need or want to do?

Do you get angry or even lash out, for no apparent reason, at your kids or other loved ones?

If you’re a Mum who feels alone and in a very dark place right now… then chances are you’re probably struggling with postpartum depression.

And believe it or not, this happens to women more than you think. It’s quite common and it doesn’t mean you’re crazy.

More importantly, I want to show you the way out of the dark place you’re in right now.

And I want you to know that…

Hi. My name is Jackie Hall… mum, parenting coach, author of The Happy Mum Handbook and professional life coach specialising in stress, depression and anxiety.

I’ve been where you are right now. I’ve personally been on the roller coaster of loving motherhood one minute… and hating it the next.

So I can relate to how you feel.

I know from personal experience how frustrating it can be to live in constant sadness and feelings of being all alone. And I also know what it’s like to live with the vicious cycle of anger, self-criticism, guilt, and overwhelm… feeling like the worst mother in the world because of it.

I personally know how this can cause immense pain for you and for your loved ones who feel powerless as to how to help you.

You see… six months after the birth of my second son, I found myself suffering from postpartum depression.

And it caused me to feel so sad and alone all the time.

As time went on, it only got worse because life seemed to become nothing more than a vicious circle.

I dreaded things like getting up at the crack of dawn, dealing with tantrums from my 16-month old, crying from my six-month old, and all the other new demands that were placed on me. I felt like I was isolated from all of the things that I had once enjoyed.

On a bad day, my anger would lead to sudden outbursts in front of my children, where I would yell and scream and throw things around, until I’d notice the horrified looks on their little faces.

I’d literally be brought to my knees in tears with guilt and self-hatred over my behavior. I couldn’t believe how bad of a mother I felt I had become.

But one day something happened that sent me on a mission to find help for my postpartum depression, and it completely changed my life.

During an angry outrage over one of my kids’ whining, I slammed a knife on the bench so hard… it bounced off and narrowly missed his head.

Completely shocked, I fell apart. I couldn’t handle it anymore. “I HATE MY LIFE” I screamed, as I ran crying to my room – all with my six month old still on my hip.

I honestly felt like…

I felt broken. I hated myself for what had happened. “Who does this?” I thought. “What sort of mother am I?”

And then, something strange happened. Right in the middle of that breakdown… right in the middle of those tears… I had an epiphany from out of nowhere.

Two very distinct sentences entered my mind in that exact moment. It said:

“No one else can change this for you. No one else can change the way you feel about your life, only you can.”

I realized that if I didn’t do something for myself and learn how to make these changes… I’d be stuck feeling like this forever. And there was simply NO WAY I could deal with that happening.

So I went on a personal mission, and spent hours and hours investigating how I could stop my postpartum depression by devouring resource after resource on postpartum depression, regular depression, how to attain happiness, and more.

I began observing my behaviour, recognising the thinking that led to my behaviour and began appling different techniques and processes to faciliate changing my feelings and behaviour.

As changes began to occur I became aware that there were 5 specific steps that I was using over and over again that were stopping me from heading down into those vicious and repetitive feelings that were consuming me.

After recovering from my depression, I then trained with the Anti-depression Association of Australia (ADAA) and now work with them everyday, helping people overcome their stress, depression and anxiety.

And Now I Want To Help You Feel good again…

I want you to know that there is something that you can do about your stress, depression and/or anxiety.

I’m living proof of that and see it everyday in my work, so my program comes from both my professional and personal approach .

I know what it feels like to be stressed and emotionally drained from postpartum depression.

And I don’t want anyone to have to live through that.

What is this program about and

why is it different to other things I’ve tried?

This program was born from many mummy clients of mine voicing the same thing – “It’s just too hard to get help”.

Not enough time to get to an appointment with a therapist, too difficult to go anywhere with the kids, too much time in between appointments and not enough support or information to get me through until the next appointment are just some of the comments I keep hearing about traditional therapies. Often it was also, quite simply, mums were scared of the stigma associated with even admitting they were struggling and weren’t getting any help at all.

I knew there needed to be an online, completely anonymous way for mums to be able to get the help that I was teaching clinically, which still offered full support, directed to mums who were time poor, or mums afraid to admit they needed help (if this is you, don’t feel bad, I was one of those too).

Fundamentally, what this progam is about, is educating you with the tools you need to stop your own stress, depression and anxiety in motherhood and in life.

Notice that I said EDUCATE YOU, not fix you, heal you or cure you. I am not promising miraculous or super quick recoveries, because they simply don’t exist. It took time for you to get to this point, so it’s going to take time and support to help you through to the otherside of your depression.

What you will get though, is a thorough and specific understanding of your unique depression and why it has occurred in your life as well as the information you will need to apply to your life to recover from depression.

What makes this program different, is not because the information is ground breakingly new and never heard of before, but because of the way it is packaged and delivered to you in an easy-to-remember format and because you get personalised support the whole way through.

What you learn from this program empowers you with the ability to apply just one easy-to use tool with just five steps that you can apply to every situation that occurs in motherhood and in life, keeping YOU in the driver’s seat of your emotions and reactions to life’s events.

 
But before I go on about the program, there are a few fundamental truths that you need to know about Postpartum Depression:

I know that the above statement may be challenging for you to hear, because this is what the medical industry primarily focus on.

And just to be clear, you will never hear me debate the chemical imbalance in the brain occuring in depression, because this is a scientific fact, however, have you ever wondered how that chemical imbalance suddenly occurred?

Why does someone just ‘get’ depression or why do some people experience it for long periods of time, and some for most of their life? Is it really that their brain is just ‘malfunctioning’ or because you’ve just had a baby? Or is there something else underlying it?

As a life coach with the ADAA, we have found that before the physical symptoms of depression occurred (ie the imbalance) there was first a mental similarity that occurs for ALL sufferers of depression. This common thread has been in EVERY SINGLE client that I have ever worked with and my program will teach you to identify this common thread in your own self and identify how it has spiralled into you now experiencing depression. Furthermore I will also show you how to change this mental aspect so that your body has a chance at regaining its natural equilibrium.

I’m sure you’ve probably heard the term “Thoughts create feelings”, or if you haven’t, you’re about to.

It is common for people to say that your thinking is what causes your depression and this can often leave you feeling guilty, stupid and doing it all ‘wrong’……again.

I want to help you to understand this more clearly.

Our thoughts actually do create feelings. These feelings then lead to subsequently creating physical responses in our bodies. This is the reality of how the brain functions.

Think about a spider for example. Seeing one (or having one land on your shoulder) may cause fear, which causes the hormone of adrenaline to be produced. It wasn’t the spider that caused this, it was what you were thinking and believing about the spider that caused the physical reaction in the body (ie adrenaline production) because if it were the spider than that would mean that everyone who experienced a spider would have this same reaction, yet we know that isn’t always the case.

Apply that same analogy to depression and I can show you that it works exactly the same. How you are perceiving life has a common thread that lies behind all depression, causing the physical imbalance in the brain and this perception of life was first present BEFORE the chemical imbalance occurred.

In my postpartum depression recovery program I teach you how to change this thinking.

However…… I don’t want you to think for a second that I am blaming you for how you think, or telling you that you are doing something ‘wrong’. Because that could not be further from the truth.

First of all, there is no right or wrong thinking. There’s just thinking that produces reactions in the body that we know of as ‘good feelings’ and there is thinking that produces ‘painful feelings’. I want to EDUCATE YOU on how to apply the thinking that will change how you feel about motherhood and about life and I see this working in action with clients everyday.

Secondly, there is a very scientific explanation as to why you think the way you do and it comes from a very young age where you naively gained inaccurate perceptions about life and self-worth from your environment which have formed physical neuron connections in the brain that now act as habitual thinking patterns.

This program will teach you how to identify your specific thinking that underlies your stress, depression and anxiety and how it has been set up….and you don’t need to have had a traumatic childhood in order to have gained these depressive thinking patterns. (The understanding of the specific thinking patterns that underlie YOUR depression will happen in the first week of this program!)

If you are suffering from postpartum depression and are already on medication and treatment plans, I want you to stay with those programs and use what I teach alongside those treatment plans. They will not conflict with this program (In fact I’ve never seen this information conflict with any other methodology or practice, because it’s all factual, reality based information that fits in with ALL belief systems).

If you find that you are having transforming results on this program and wish to alter your traditional treatment plan, then this can then be discussed with your current healthcare professional.

If you haven’t been diagnosed with postpartum depression but are still feeling all the symptoms of postpartum depression, then not only do I suggest using this program, but also aligning it with traditional treatment.

I can’t see the severity of your depression from this side of the computer, nor am I a doctor, so it’s possible that you may need medical treatment. In some cases, postpartum depression sufferers need medication in order to get to a level where they can receive the information I’m offering and have the strength to start applying this information and challenging the thinking behind those ‘painful feelings’.

If you are feeling suicidal, then I suggest you get off this computer immediately and seek help through your nearest suicide hotline, tell someone around you so they can help, or take yourself to a hospital. I want you to get help immediately.

In a nutshell, yes it will, but you need to understand one thing…

You MUST apply the information taught consistently and repetitively to your life. Mental change never occurs because of information itself, you’ve probably experienced that already (ever read a self-help book, felt great afterwards, but a week later you are back where you started?).

Your current habitual thinking patterns were set up due to experiencing the same information over and over again (which usually happens as a child) which has physically formed neural connections in the brain that are now triggered by your current circumstances.

Thus, there is a physical process that occurred to set up your current belief system and there is an equally physical process involved in changing that belief system. This will require commitment, application of the information learnt through this program and practice, practice, practice. This is why I offer full support every step of the way to help you to do this.

There are no quick fixes for depression, but what you will find in this program is practical, progressive lessons and support that will gently guide you to feeling better and better about your life. And with consistent application of the tool that I teach, many clients find that they overcome depression altogether.

You will find that gradually you will start to notice yourself handling motherhood easier, calmer, happier and with a completely different perspective.

Start Living Your Life To The Fullest Again…

• RELIEF as you discover there is a way to change the way you feel about yourself and your life.
• An UNDERSTANDING of why you got PPD in the first place (in fact it will make perfect sense to you after completing the first week’s lesson!)
• A clear and effective way to STOP anger, guilt, self-criticism and feeling like a failure
• You’ll get your SELF-WORTH back and you’ll learn how to feel good about yourself again.
• MOTIVATION and interest in setting goals and getting back into life again
• EMPOWERED to take on motherhood and the challenges of your life.
• The ability to be a HAPPIER, MORE CONFIDENT MUM.

Remember, I’ve been where you are and I know exactly how you feel. I myself have experienced these changes and see them in clients everyday.

Here’s How This 12-Week Postpartum Depression Recovery Program Works…

• Each week… you’ll be sent a link via email with access to the week’s daily lessons that takes you by the hand and shows you step-by-step how to work your way out of your depression
• Every day you’ll receive a motivational email telling you what each day’s lesson is about with a link to log in.
• On the 7th day of each week, you’ll be given an exercise to do so that you can USE in your daily life exactly what you’ve learned.
• You’ll also have access to a member’s only Question and Answer (Q&A) Forum where you can ask questions about the material and how it relates to your specific situation. (NB – If you have a particularly sensitive topic and you don’t wish to have it up on the Member’s Forum, you can email your question direct to me and I’ll help you in person).

You’ll always be answered within 24 hours of posting your question.

Not only will you have your questions answered through the Member’s forum, you’ll also be able to see the answers of other questions posted by other members who are also on the same journey as you.

That way, you get to see different ways this information can be applied to different circumstances, giving you an even deeper understanding of the 5 steps taught in this program.

If you email the question, it will not be seen on the forum, so your privacy is maintained.

Free Bonus #1: The Happy Mum Handbook ($29.95 value)

Free Bonus #2: YOU Inside the Mum PDF Manual ($29.95 value)

A sad reality is that a lot of self-help information can cost you an arm and a leg, leaving many people unable to afford genuine help.

I know that many mothers are surviving on only one income when their kids are young and I wanted to make this completely affordable for mums to get this information.

I’m not going to hype up the price of it, or make you feel guilty for not signing up. I’m not going to make you feel like you’re missing out like the usual marketing ploys do.

I’m simply going to say that this method works, it is reality based (so it won’t conflict with your moral or religious beliefs) and it is completely supportive and non-judgemental regardless of your circumstances.

You will get all the information and support you need for just $19.95 per week.

What’s more… you are NOT locked into the full 12 weeks; you can stop at any time if your financial situation changes, or it’s not working for you.

You know… I’m very confident this postpartum depression recovery program will give you the information you need to make significant changes to your life.

I’ve already tested and proven it with my own success and with clients everyday who are applying this information to their lives.

But even so, I want to eliminate all worry and risk for you about spending this money on yourself (as I know mums often feel guilty doing that too).

If you go ahead and sign up for this program, I will give you 60 days to try it out, with a money back guarantee that you will get the information you need to change.

As I said in the beginning, this program was written with integrity and honesty, and I see the results that is has for people, so I’m quite confident that I will be able to give you the infromation that you need to change.

If you aren’t getting anything from this program after 60 days, I don’t want to take your money. My intention is to help you to be able to live a happier, more fulfilled life, free from the suffering of postpartum depression and if don’t feel you are moving towards these goals, then I don’t want your money and I will refund 100% of your purchase price.

And since you took the time to try it, you can keep the PDF bonus gifts… free of charge… even if you decide to take advantage of the money-back guarantee.
 

Access to your weekly e-classes via the member’s site.

Access to your weekly e-classes via audio.

Daily motivational emails to keep you inspired.

Access to the 300-page PDF of The “YOU Inside the Mum” Manual (retailing at $29.95).

A PDF copy of The Happy Mum Handbook (retailing at $29.95) absolutely FREE.

Access to our members-only forum for any question you have.

Email support for those sensitive questions that you don’t want displayed on the forum

One more final point before I end this article….

This program is all about YOU. I won’t tell you how to control your child’s behaviour (there are plenty of resources that will attempt to address that endless topic) nor will I teach you to try and control life’s events. The reality is that you will always experience life’s ups and downs and motherhood is no different.

What can change, though, is your perception of those events, and that’s exactly what I want to help you with.

Self-help is a massive industry, however not many resources are teaching it in the context of motherhood specifically, and that’s exactly why I created this program for you. This information wasn’t around when I needed it, so I decided to create it for others who are experiencing the pain I was too.

There IS a way out of motherhood stress, depression and anxiety and you now have a completely, financially risk-free way of learning it.

So right now you have nothing to lose and everything to gain.

If you have resonated with anything that you’ve read on this page, then you owe it to yourself to invest in this information that could just change your life (as it has already done with many other mums).

Here’s what to do now: Click the “Register Now” button below and order through paypal (you don’t have to have an account) and you’ll be downloading the log in information in just a minute!

Sincerely,

Jackie Hall

P.S. Sadly, so many Mums will go about their lives without experiencing the happiness and peace of mind they deserve. They’re too busy giving to others… and not to themselves.

I don’t want you to be one of them. It’s important you feel GOOD – it’s important you’re happy!

Just think of how you’ll feel when you’re finally free from the feelings of sadness, despair, and emptiness and how your life will be when you feel like you’re FINALLY the Mum you know you can be.

You’ll feel more like yourself… like you’ve finally gotten your life back. You’ll be happy and free.

P.P.S. And remember, there’s absolutely no risk for trying this out. If it’s not for you, you can get your money back quickly and easily. So don’t you owe it to yourself to at least try it?

Don’t delay. Order now and you can be receiving this program in less than a minute.